SUPER SWIM
The Elite Swim Camp is an immersive, high-performance program for competitive swimmers aged 9–16, built to sharpen speed, technique, and mindset.
Every day begins with dynamic activation before swimmers dive into race-specific pool sessions ranging from freestyle efficiency drills to IM ladders, sprint finishers, and time trials under fatigue.
Explosive dryland training sessions includes core circuits, plyometrics, and resistance band work that develops the strength, stability, and power that fuel championship-level starts and turns.
Technical mastery is at the heart of the camp, with focused skill labs, video analysis, and equipment driven drills designed to perfect strokes, streamline movement, and build lasting muscle memory.
Beyond the pool, classroom modules on race strategy, SMART goal setting, and performance nutrition ensure athletes leave with the knowledge to fuel, pace, and take control of their competitive journey.
To round out the experience, team-building challenges, yoga, and reflection sessions foster resilience, trust, and mental readiness, helping swimmers perform with as much confidence outside the pool as in it.
This holistic experience ensures that every participant leaves not just faster, but smarter, stronger, and prepared to think and train like an elite athlete.
"It was a great experience. Very organized, high quality activities, instructors and facilities"
OUR COACHES
Coach Heikal is experienced in building and delivering high quality Learn-to-Swim programmes at International Schools in Singapore. A certified Singapore Sports Council Lifeguard along with accreditations under the American Swimming Coaches Association (ASCA) and National Coaching Accreditation Program (NCAP) with years of specialised coaching with kids from International Schools.
| Age | Days | Timing | Price Per Week |
| 9 to 16 years old | Monday to Friday | 9 am to 3 pm | $760 (5-day camp) / $705 (4 day camp) |
*Price includes a healthy lunch (cooked fresh daily), morning and afternoon snacks and a Camp Asia T-shirt
Super Swim (Age: 9-16)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 08:30 - 09:00 | Arrival | ||||
| 09:00 - 10:00 |
Ice Breaker Dynamic Warmup Swim: Freestyle Efficiency Technical swim session focused on Distance Per Stroke (DPS), effective catch mechanics and controlled body rotation, helps swimmer glide farther with fewer strokes while maintaining strong propulsion and alignment |
Trip to SportSG HQ Museum
Engaging off site experience where swimmers explore the history, science and inspiration behind sports and athletic excellence. Designed to educate, motivate and connect athletes with the broader world of sport through interactive exhibits, famous moments and athlete stories.. |
Resistance Band Routine Dryland warm-up or strength session using resistance bands to activate key swimming muscles, improves mobility and build stroke specific strength. Focused on backstroke mechanics and enhancing underwater dolphin kick, helps swimmers develop kick strength, improve streamline and increase speed off wall and starts |
Swim Circuits Warm-upSwim: IM Swim from lane 1 to lane 8 with different drills and expectations for each lane IM Transition and Stroke linking drills |
Light Stretch & Journaling Calm and mindful cooldown block with reflective journaling, helps swimmer relax physically, process their day and track progress through goal setting and personal insights |
| 10:00 - 10:30 | AM Break | ||||
| 10:30 - 11:00 |
Dryland - Core Strength |
Trip to SportSG HQ Museum |
Classroom - Video Analysis Watch and analyse video footage to identify strengths, technical errors and opportunities for improvement |
Dryland - Power Plyometrics Explposive power, fast twitch muscle activatio, improving starts and turns performance |
Classroom - Goal Mapping Race Planning Swimmers learn to set clear, measurable goals and develop race plans that align with their training and personal targets, combines strategic thinking with motivational coaching to help swimmers perform with purpose |
| 11:30 - 12:00 |
Snorkel + Streamline Low intensity aerobic designed for active recovery focusing on maintainingperfect streamline, smooth breathing rhythm and efficient stroke mechanics. Use of snorkel removes breathing distractions allowing swimmers to concentrate on posture, balance and relaxed movement |
Trip to SportSG HQ Museum Engaging off site experience where swimmers explore the history, science and inspiration behind sports and athletic excellence. Designed to educate, motivate and connect athletes with the broader world of sport through interactive exhibits, famous moments and athlete stories.. |
Swim Quiz Challenge Stroke Rules Trivia |
Fin Set - Resistance vs Sprint Uses fins to alternate between resisted swimming (parachutes) and all-out sprints maximisng leg power, speed and anaerobic capacity |
Relay Showdown - Camp Team Races Designed to build team spirit, practice race skills and end the session on a fun, competitive note |
| 12:00 - 12:30 | Lunch | ||||
| 12:30 - 13:00 |
Active Recovery Walk Gentle structured cool down activity after lunch helps swimmers lower heart rate, reduce muscle soreness and enhance recovery. Walk to Potong Pasir Park Connector, alo provides a relaxed time for socialising and reflection |
Trip to SportSG HQ Museum Engaging off site experience where swimmers explore the history, science and inspiration behind sports and athletic excellence. Designed to educate, motivate and connect athletes with the broader world of sport through interactive exhibits, famous moments and athlete stories.. |
Classroom - Nutrition Educational session to teach the foundations of sports nutritio, focusing on how to fuel before, during and after training training for optimal performance, recovery and growth. Empowers swimmers to make smart food choices and understand the role of hydration, macronutrients and timing |
Yoga For Swimmers Recovery focused session designed to improve flexibility, breath control and mental focus, targets key muscle groups used in swimming ie shoulder, hips, hamstrings and spine while promoting relaxation and injury prevention |
Dryland Games - Partner Challenges Dynamic and fun dryland session where swimmers teams up in pair to completephysical challenges that build coordination, core strength , communication and teamwork |
|
13:00 – 13:30 |
Classroom Focused theory session where swimmers learn to build customised race plans that align with their strengths, stroke specialties and pacing profiles, breaks down the components of a race ie starts, stroke rhythm, turns, breathing and finish and how to strategise by distance and stroke. |
Trip to SportSG HQ Museum Engaging off site experience where swimmers explore the history, science and inspiration behind sports and athletic excellence. Designed to educate, motivate and connect athletes with the broader world of sport through interactive exhibits, famous moments and athlete stories.. |
Swim Drill - Breaststroke Focused on improving breaststroke timing, streamline and kick efficiency, learn to execute a smooth, legal stroke with minimal resistance and maximum glide |
Breathing Control - Hypoxic Sets Train Lung capacity, breath discipline and mental toughness by reducing breathing frequency during swims, helps improve oxygen efficiency, sharpen underwater skills and simulate race conditions |
Reflections and Certification Awards Brief Description |
|
13:30 – 14:00 |
Skill Lab - Flip Turns and Sprint Finisher Focused on teaching and refining the freestyle and backstroke flip turn, one of the most critical skills for racing efficiency.Working on turn timing, body positioning, breath control and a tight, fast push off into streamline |
Trip to SportSG HQ Museum Engaging off site experience where swimmers explore the history, science and inspiration behind sports and athletic excellence. Designed to educate, motivate and connect athletes with the broader world of sport through interactive exhibits, famous moments and athlete stories.. |
Relay Planning Strategy and team building session where swimmers work together to plan relay team lineups, understand order tactics and practice handoff timing and starts. Develops leadership, communication and awareness of individual strengths within a team context. |
Stoke Review - Choice Fix A targeted technique session where swimmer select their weakest or most strategic stroke for personalised correction and refinemen |
Water Polo - Round Robin Match Brief Description |
|
14:00 – 14:45 |
Sprints SHigh intensity swim set designed to simulate the final moments of a race, traing swimmers to maintain speed and technique under fatigue, features repeated short sprints with minimal rest, forcing swimmers to develop anaerobic capacity, fast recovery and mental grit. |
Back To School After the excursion, back to school by chartered bus |
Swim - Underwater Mastery To develop elite underwater skills, working on streamline control, dolphin kick power and breakout timing to maximise speed and distance off starts and turns. |
Swim - Mini Time Trials Short, race like swim designed to simulate competitive conditions in a controlled environment |
Water Polo - Round Robin and Finals Brief Description |
|
14:45 – 15:00 |
PM Break / Pack up / Home | ||||
Important Information Before Booking
Dropping Off
Kids will register at the registration table, receive their name tags indicating the camp they're attending, and be brought to class at 9 am.
Medical
A full-time nurse is available on-site every camp week for medication collection, first aid, and medical support. All Camp Asia staff are first-aid trained.
Food
Freshly cooked healthy lunches and snacks are provided daily. Inform us in advance of any dietary restrictions. Please note we follow a nut-minimisation policy.
Bus Service
We offer a safe, convenient, and social bus service with stops near your home. Click here for more details.