SUPER SWIM
(Ages 9 to 12)
The Elite Swim Camp is an immersive, high-performance program for competitive swimmers aged 9–12, built to sharpen speed, technique, and mindset.
Every day begins with dynamic activation before swimmers dive into race-specific pool sessions ranging from freestyle efficiency drills to IM ladders, sprint finishers, and time trials under fatigue.
Explosive dryland training sessions includes core circuits, plyometrics, and resistance band work that develops the strength, stability, and power that fuel championship-level starts and turns.
Technical mastery is at the heart of the camp, with focused skill labs, video analysis, and equipment driven drills designed to perfect strokes, streamline movement, and build lasting muscle memory.
Beyond the pool, classroom modules on race strategy, SMART goal setting, and performance nutrition ensure athletes leave with the knowledge to fuel, pace, and take control of their competitive journey.
To round out the experience, team-building challenges, yoga, and reflection sessions foster resilience, trust, and mental readiness, helping swimmers perform with as much confidence outside the pool as in it.
This holistic experience ensures that every participant leaves not just faster, but smarter, stronger, and prepared to think and train like an elite athlete.
TESTIMONIALS
"It was a great experience. Very organized, high quality activities, instructors and facilities"
OUR COACHES
Coach Heikal is experienced in building and delivering high quality Learn-to-Swim programmes at International Schools in Singapore. A certified Singapore Sports Council Lifeguard along with accreditations under the American Swimming Coaches Association (ASCA) and National Coaching Accreditation Program (NCAP) with years of specialised coaching with kids from International Schools.
| Age | Days | Timing | Price Per Week |
| 9 through 12 | Monday to Friday | 9 am to 3 pm | $760 (5-day camp) |
*Price includes a healthy lunch (cooked fresh daily), morning and afternoon snacks and a Camp Asia T-shirt
Sample Timetable
Super Swim (Age 9-12)
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 08:30 - 09:00 | Arrival | ||||
| 09:00 - 10:00 |
Ice Breaker Dynamic Warmup (Swim: Freestyle Efficiency) Refine Distance Per Stroke (DPS), catch mechanics, and |
Light Stretch and Journaling Unwind with gentle stretching and reflective journaling to relax the body and track progress
|
Resistance Band Routine Build strength and mobility with band exercises that target key swimming muscles Swim: Backstroke Enhance underwater dolphin kicks and improve backstroke technique, strong kicks, streamlined positioning, and powerful push offs |
Swim Circuits Warm-up Rotate through lanes with varied drills to challenge technique, control, and endurance Swim: Individual Medley (IM) Link all strokes together while building smooth transitions, rhythm, and control across the medle |
|
| 10:00 - 10:30 | AM Break | ||||
| 10:30 - 11:00 |
Dryland - Core Strength |
Classroom - Goal Mapping Race Planning Set clear goals and build race strategies that align with personal strengths and performance targets |
Classroom - Video Analysis Analyse swim footage to spot strengths, correct technique, and improve performance |
Dryland - Power Plyometrics Develop explosive power and speed for stronger starts, turns, and fast movements |
|
| 11:00 - 11:30 |
Mini Set - Pull Force Improve swim techniques,enhance water feel and upper body strength through controlled pulling and sculling drills and paddle works |
Video Feedback - Peer Review Review swim footage and exchange feedback to sharpen technique awareness and communication |
Skill - Kicking Progression Build leg strength, kick endurance, and core stability through progressive vertical kicking drills |
Mini Set - IM Ladder Progressively increase and decrease the distance of IM swim to build endurance, stroke transition skills, and mental focus under fatigue |
|
| 11:30 - 12:00 |
Snorkel + Streamline Removes breathing distractions to focus on posture, balance, relaxed movement , improving stramline, controlled breathing, and stroke efficiency |
Relay Changeovers Practice fast and precise relay exchanges in a fun and competitive team setting
|
Swim Quiz Challenge Test knowledge of stroke rules and techniques through an interactive quiz challenge |
Fin Set - Resistance vs Sprint Uses fins to alternate between resisted swimming and sprints bursts to boost leg power, speed, and anaerobic capacity |
|
| 12:00 - 12:30 | Lunch | ||||
| 12:30 - 13:00 |
Active Recovery Walk Enjoy a light walk outdoors to promote recovery, reduce soreness, and reset after training |
Dryland Games - Partner Challenges In pairs, complete challenges that builds coordination, core strength, and teamwork |
Classroom - Nutrition Learn how to fuel, hydrate, and recover effectively for better performance and growth |
Yoga For Swimmers Improve flexibility, breathing, and recovery while supporting mobility and injury prevention |
|
|
13:00 – 13:30 |
Classroom - Race Strategy Learn to build customised race plans and breakdown race phrases to build personalised stratgies for pacing, turns and finishes |
Breathing Control - HypoxicSets Train lung capacity, breath discipline, and mental toughness by reducing breathing frequency to improve swim efficiency |
Swim Drill - Breaststroke Refine timing, kick technique, and streamline for a smooth, legal stroke with minimal resistance and maximum glide |
Reflections and Certification Awards Celebrate progress, reflect on achievements, and recognise milestones |
|
|
13:30 – 14:00 |
Skill Lab - Flip Turns and Sprint Finisher Refine freestyle and backstrokeflip turns focused on turn timing, posture, breathing, and a tight and fast push off into streamline |
Stroke Review - Choice Fix Select weakest or most strategic stroke for personalised correction and refinement |
Relay Planning Work together to plan team order, strategies, and exchanges to develop leadership skills, strengthen teamwork and race execution |
Free and Easy Showcase Preparation Enjoy relaxed pool time with light practice, free play, and space to mentally prepare for the showcase |
|
|
14:00 – 14:45 |
Sprints Push speed and endurance withrepeated high intensity efforts under fatigue to develop anaerobic capacity, fast recovery, and mental grit |
Swim - Mini Time Trials Simulate race conditions with short timed swims to test performance |
Swim - Underwater Mastery Develop strong underwater ceontrol, powerful dolphin kicks, and efficient breakouts to maximise speed and distance of starts and turns |
Parent's Showcase Perform a 100 IM with race pace to demonstrate skills and progress |
|
|
14:45 – 15:00 |
PM Break / Pack up / Home | ||||
Important Information Before Booking
Dropping Off
Kids will register at the registration table, receive their name tags indicating the camp they're attending, and be brought to class at 9 am.
Medical
A full-time nurse is available on-site every camp week for medication collection, first aid, and medical support. All Camp Asia staff are first-aid trained.
Food
Freshly cooked healthy lunches and snacks are provided daily. Inform us in advance of any dietary restrictions. Please note we follow a nut-minimisation policy.
Bus Service
We offer a safe, convenient, and social bus service with stops near your home. Click here for more details.